Men Are Too Flabby To Fight Off Cancer, Diabetes, Or Alzheimer's

Men are too flabby to hold off the debilitating diseases associated with aging. Most men do not have the lean muscle necessary to fight off cancer or dementia.

Man with too much belly fat. Men must build muscle to keep fight off chrtonic disease.

A staggering percentage of American men over the age of 40 could accurately be described as “flabby” – carrying excessive body fat and lacking in muscular strength and endurance.

This growing epidemic of flabby and unhealthy men has dire consequences for quality of life.

Sadly, with a flabby and low-muscled body, conditions like full-blown Type 2 Diabetes, Alzheimer's, and some form of cancer lurk around the corner.

“Muscle is perhaps the most important organ system to combat our current health crisis,
regain exceptional health and maximize physical performance. Muscle health becomes more important as we age, yet is often the most overlooked–even by modern-day medical practices. MUSCLE-CENTRIC MEDICINE
focuses on this, the organ of longevity.
Muscle is fast becoming the 6th vital sign.”

~ DR. GABRIELLE LYON

Men Are Too Flabby

An Experiment For You

Pick a weekend, and go down to your nearest WalMart, Home Depot, or a large supermarket near you.

Spend just 20 minutes watching all of the guys that walk in and out of the store.

You will be astonished to see that almost every one of them carries huge amounts of excessive fat.

Only about 1 out of every 50-60 will look lean, muscular, and in-shape. Most of those guys will be under 40, however.

Guys with huge bellies, enlarged faces, skinny arms, and a concave chest are NOT healthy.

They are all struggling with some form of metabolic disorder that makes their day (or nights) significantly miserable.

"Science doesn't lie. Men who are soft, with little muscle tone, and increased levels of blood sugar, are setting themselves up for life-changing illnesses."

Frightening Statistics

Almost 80% of all men are overweight.

44% of men are classified as Obese.

85% of men with Pre-Diabetes, or full Type 2 Diabetes - Don't even know they are afflicted.

Men with Type 2 Diabetes are 2x as likely to develop pancreatic or liver cancer.

81% of men who developed Alzheimer's disease had Type 2 Diabetes.

Science doesn't lie. Men who are soft, with little muscle tone, and increased levels of blood sugar, are setting themselves up for life-changing illnesses.

Men are too flabby, and it is putting them in scary health situations.

Man on iPhone who has an extreme amount of belly fat. Men are too flabby.

James' Story

Just ask James, a 43-year old whose recent check-up set off some serious alarm bells. With an A1c level of 5.9, James is officially pre-diabetic.

Moreover, at 5’10 and nearly 240 lbs, his body fat percentage has climbed to a dangerous 28%.

His doctor cautioned about the likelihood of developing full-blown Type 2 Diabetes and even cancer in the coming years if things don’t change.

She also warned James that pre-diabetes could accelerate cognitive decline and Alzheimer’s disease.

Like many men his age, years of poor eating habits and insufficient exercise have caught up with James.

He simply lacks enough lean muscle mass for optimal health.

Now faced with a distressing prognosis, James has a critical choice to make about whether he will finally take control or continue down the self-destructive path he’s on.

Thankfully, solutions exist for men like James seeking to boost strength, slash body fat, support hormone health, and prevent chronic illness.

In her recent book Forever Strong, Dr. Gabrielle Lyon presents convincing evidence that men can profoundly improve metabolic health by strategically eating more protein and muscle-building resistance training.

CLICK HERE to discover more about this best-selling book that helps men build the muscle they need to fight off the diseases of aging.

Far from an unrealistic bodybuilder’s regimen, Dr. Lyon makes clear that modest adjustments consistently applied can bring dramatic returns.

In just a couple of months, most men can measurably reduce dangerous belly fat, gain strength, bolster testosterone levels, and safeguard themselves from diabetes or cancer.

By showing men exactly what to eat and how to gradually strength train without injury, Dr. Lyon empowers her readers to take life by the horns.

For James and flabby men everywhere, it may be easier than you think to leave “flabby” behind for good!

The Problems: Why Men Like James Are Too Flabby

men are too flabby. the majority of men are overweight and carry dangerous abdominal fat.

As a physician focused on lifestyle medicine, Dr. Gabrielle Lyon asserts that a staggering percentage of men over 40 lack adequate skeletal muscle mass and strength – epitomized by the “flabby” physique.

She coined the term “muscle-centric medicine” to describe an approach focused on optimal muscle health as the key to combatting disease.

James, now 43, finds himself part of these unhealthy statistics.

Once an active young man, James has watched his fitness dwindle over the past 20 years spent building his career and raising a family.

He watches too much TV, and eats far too much unhealthy foods.

Pizza on Friday night, and chowing down burgers and fries with his buddies while watching pro sports on Sundays at a sports bar are slowly killing him.

Now, with an A1C creeping over the prediabetes threshold, James has become a poster child for the flabby male epidemic.

Contrary to mainstream narratives, Dr. Lyon explains that diseases like diabetes, dementia, and even cancer are not primarily caused by excess body fat across the population.

Rather, the main culprit is dysfunctional and insufficient muscle tissue paired with accumulated mitochondrial damage, particularly in inactive men like James.

When his muscle cells grew unable to effectively absorb blood sugar for energy, excess sugar remained circulating in his bloodstream, signaling the onset of insulin resistance.

James is now headed toward a full-blown Type 2 Diabetes diagnosis and a lifetime of health-related misery.

It doesn't have to be this way.

Men can head this off by committing to a specific muscle-building protocol.

Why James Needs More Muscle

As Dr. Lyon’s research shows, ample and active muscle tissue equates directly to metabolic flexibility and protection from degenerative illness for men like James.

Since skeletal muscle comprises over 50% of the average man’s body weight, maintaining functional muscle mass constitutes foundational preventative health.

Consider all vital processes directly enhanced by sufficient muscle:

Processing Blood Sugar

For years, James’ large leg muscles acted as his body’s primary blood sugar disposal sites, with 80% or more of insulin-dependent glucose uptake occurring in his quadriceps and glutes.

Yet as his muscle mass decreased over time, so too did his muscles’ ability to effectively absorb blood sugar.

Training his muscle fibers to react properly to insulin signals again is critical for James’ health.

Boosting Metabolism

Having more metabolically demanding muscle mass intrinsically elevates daily energy needs - burning excess blood sugar in the process.

James often gained belly fat via slowed metabolism even as his weight stayed steady.

Expert calculations confirm around a 10% drop in daily calorie-burn over the average male lifespan directly attributable to waning muscle tissue.

Strategically rebuilding 5-10 lbs of James’ lean muscle mass would produce dramatic improvements in body composition and fat loss without drastic calorie cuts or extreme cardio training.

The increased muscle would trigger his body to passively burn more calories daily - combating his age-related metabolic slowing.

Hormone Optimization

The interconnected feedback loops regulating hormones and muscle growth intrinsically enhance each other.

When James was actively strength training in his 20's, his regular workouts triggered his body to optimize hormones that built lean muscle mass.

He noticed greater muscle definition and strength during those years despite no drastic change in his diet.

As Dr. Gabrielle Lyon explains in her book "Forever Strong", growth hormone and testosterone all spur efficient muscle building in response to exercise stimuli and recovery.

As James became more sedentary over time, his baseline testosterone declined along with his dwindling muscle mass.

In a reciprocal relationship, higher muscle mass with challenging strength training boosts baseline testosterone while lowering harmful estrogen levels.

James recalls how much more vigorous he felt when committed to a regular workout routine.

By getting back to the gym and strategically rebuilding lost muscle tissue, he can reactivate his body's innate hormonal feedback loops to restore vitality.

Adding just 5-10 pounds of lean mass can measurably raise James' testosterone and growth hormone levels once again.

Where James Went Wrong

Like many flabby men over 40, James made some common nutrition and fitness mistakes that accelerated his muscle loss and fat gain.

Despite his formerly active lifestyle, James began slacking on nutrition, gravitating towards convenient fast food rather than his previous routine of lean proteins and vegetables.

As Dr. Lyon covers in her book Forever Strong, James wasn't eating nearly enough high quality animal protein to maintain his muscle mass as he aged.

Simultaneously, James also fell into the trap of solely relying on cardio exercise.

He regularly jogged 3-4 days per week but completely neglected targeted strength training.

His muscle fibers atrophied from lack of resistance stimuli. This not only slowed his metabolism but reduced critical muscle-driven hormonal benefits.

As Dr. Lyon frequently observes, men incorrectly assume maintaining steady body weight through cardio protects their health over time.

In reality, James' jogging regimen did little to stop the incremental loss of power and mobility as years passed.

He ultimately lost over 15 pounds of crucial support skeletal muscle by age 40.

Dr. Lyon's Science-Backed Solution

Dr. Gabrielle Lyon asserts optimizing nutrition and targeted strength training can profoundly restore men's muscle health, no matter what their current age or fitness.

For James, she prescribes focusing on sufficient daily intake of complete, high quality animal protein to give his body the amino acid building blocks needed to regenerate lost muscle mass.

Meat and dairy products contain the full spectrum of essential amino acids men need for optimal muscle protein synthesis.

While protein shakes can provide a quick, convenient protein source for busy men, eating whole food proteins as part of James' regular daily diet ensures he gets other beneficial nutrients like creatine, carnitine, iron, and zinc.

Dr. Lyon recommends men distribute at least 30-40 grams of protein across 3-4 solid daily meals. NOT snacks.

This equates to an approximately 30% increase the standard dietary protein advice.

She would also suggest James periodize occasional intermittent fasting style workouts burning strictly body fat, followed by days deliberately elevating protein to build back any lost muscle.

Concurrently, James requires consistent progressive resistance training to spur new muscle growth.

Dr. Lyon emphasizes that brief, intense lifting just 2 days per week delivers astonishing enhancements for flabby men of any age.

She advocates full body compound lifts with free weights and bodyweight exercises to functionally train multiple muscle groups at once.

Varied lifts like squats, deadlifts, pushups, pullups and presses send signals directing nutrients towards reversing muscle loss in James' legs, back, chest and arms.

Starting lightweight allows James' body to positively adapt joint stability and neuromuscular coordination before increasing intensity.

Gradually adding weight or repetitions over months incites continual positive transformation without risking injury, especially when paired with sufficient protein consumption.

Just 6-8 basic exercises performed in 30-45 minutes just twice weekly can completely remodel James' physique, energy and confidence.

Overcoming Objections To Eating Protein

Despite convincing evidence supporting Dr. Lyon’s muscle-focused approach, some still raise common objections about protein safety or the necessity of animal products.

As flabby men like James with low muscle mass consider her take on meatless diets for muscle retention, they may initially feel conflicted given societal narratives.

However, Dr. Lyon lays out a clear, scientifically validated case for sufficient high-quality, bioavailable protein sources to optimize long-term and reverse men's muscle health.

She contextualizes and refutes dubious concerns around cancer or kidney issues even at higher protein intakes.

Her balanced perspective provides needed clarity on often distorted nutrition politics and guides readers to separate influence from unbiased interpretation of research.

Conclusion: Men Are Too Flabby

Like so many flabby men suffering from insulin resistance and low testosterone, James stands at a pivotal fork determining how he will spend the next third of his life.

Will he continue spiraling into preventable chronic illness and debility?

Or will he finally heed Dr. Lyon’s clarion call for prioritizing daily nutrition and training routines that bolster skeletal muscle health?

For James and millions of other flabby men struggling with consequences of low muscle mass, Dr. Lyon confidently states the formula for salvation is simpler than you assumed.

Commit to her gym-free blueprint outlined in Forever Strong just 3-4 days weekly to reverse men getting weaker with age and permanently strengthen your muscle, mindset and metabolic resilience.

Let her targeted resistance training demos and protein distribution schedule arm you to stare down aging, diabetes and disability.

Your renewed sense of purposeful self-care revives your manhood.

The majority of men are too flabby. You can be different.