Forever Strong Review

The Science Of Building Muscle To Fight The Illnesses Of Aging

In this Forever Strong review, we highlight Dr. Gabrielle Lyon's new book on the science-based strategy of building lean muscle to reduce aging and gain control of your health.

It is no wonder this book has debuted by selling tens of thousands of copies.

Women find it easy to follow, and it smashes all the myths about consuming protein for optimal health, and lifting weights to prevent rapid aging after 40.

Colleen's Story

Conflicting health information abounds, leaving many like Colleen confused on how to get healthy.

At 61, she had gained 20 lbs since retiring from her teaching career three years ago.

In the past three years, Colleen watched friends succumb to obesity, diabetes, heart failure, and Alzheimer’s after retirement.

Though determined to optimize her longevity diet for strength training, the overwhelming and contradictory advice on protein intake made progress impossible.

Enter Dr. Gabrielle Lyon and her new book Forever Strong.

This muscle-centered medicine guidebook teaches you how to reboot your metabolism, build strength, and extend your life.

After seeing patients cycle through her practice struggling with insufficient muscle, Dr. Lyon recognized the root issue.

Diseases like diabetes and hypertension arise when muscle is underdeveloped.

Forever Strong offers a science-based muscle optimization program involving food, fitness, and lifestyle changes.

By overcoming obesity and building lean muscle mass, Dr. Lyon shows how to avoid Alzheimer’s disease, strengthen skeletal muscle function, and support longevity.

Even after age 40, focused resistance training routines combined with adequate protein intake can lead to muscle gains.

As a board-certified physician and expert in protein for performance and disease prevention, Dr. Lyon’s approach considers the whole patient.

With comprehensive tools for mental willpower, she enables lifelong optimization of muscle health.

In this Forever Strong review, we’ll  cover some of the diet and exercise specifics within Dr. Lyon’s muscle-centric protocol.

You’ll learn the importance of complete, high-quality proteins and amino acids for muscle growth.

Her book also covers tailored workout plans using resistance training to maintain and build muscle as you age.

Finally, discover lifestyle techniques to develop the physical and mental strength needed for lasting change.

Just like Colleen, take control of your health trajectory. Start reclaiming your longevity and strength by optimizing your body’s muscle armor.

Let’s explore how Forever Strong can be the guidebook to help you achieve this.

At just 61, Colleen felt confused trying to make sense of contradictory diet and exercise advice online.

Despite knowing the importance of protein intake for muscle health, she struggled to implement changes. Though desperate to avoid her friends’ health outcomes, progress seemed impossible.

In the guidebook Forever Strong, Dr. Gabrielle Lyon offers clarity.

She reveals how insufficient muscle, not excess fat, underlies conditions like obesity and autoimmune disorders.

As stated above, and repeated within her best-selling book, muscle comprises the body’s largest endocrine organ. It dictates your health trajectory.

With targeted diet, fitness, and lifestyle adjustments, Dr. Lyon’s science-based program optimizes muscle health.

She arms readers with the knowledge to overcome Type 2 diabetes and build lean muscle mass into old age.

Her muscle-centric medicine approach can help prevent diseases like Alzheimer’s by supporting skeletal muscle development and function.

This is especially critical for women.

Here is an alarming statistic: Every 3 minutes, three people are newly diagnosed with Alzheimer's disease...and two of them are women.

Specifically, Forever Strong teaches how proper protein consumption and resistance training routines build muscle after 40.

Dr. Lyon offers tools for mental willpower, enabling lifelong muscle gains. Her book provides the missing link needed to avoid muscle loss as we age.

Dr. Lyon explains how muscle acts as a “sponge” to absorb excess blood sugar, preventing diabetes and insulin resistance.

More muscle enables greater insulin-independent uptake of sugar without needing insulin. 

Muscle tissue gets broken down to provide amino acids when we're sick. Adequate protein intake reduces this wastage.

Patients learn the importance of complete, high-quality proteins and amino acids like leucine for muscle growth.

By equipping readers like Colleen with the science and practical steps for muscle optimization, Dr. Lyon empowers them to take control.

No longer directionless, they can implement the tailored diet and targeted workouts needed to transform their health.

Forever Strong delivers the roadmap to master muscle health and embrace longevity.

Forever Strong Review: Dr Lyon Sets You Straight About The Need For Protein As We Age

Dr Lyon spotlights how crucial muscle is for overall health and longevity.

Muscle absorbs excess blood sugar to prevent Type 2 diabetes.

The more muscle you have, the greater your insulin-independent glucose uptake without needing insulin.

When we’re sick, muscle tissue breaks down to supply amino acids needed for recovery.

Consuming adequate high-quality protein reduces this muscle wastage.

The book highlights how more lean muscle mass directly correlates with better survivability for all mortality causes.

However, building muscle after 40 becomes increasingly difficult.

To maintain and increase muscle, sufficient protein intake is required, especially certain amino acids.

Leucine stimulates muscle protein synthesis and is essential for quality muscle growth.

Animal proteins like meat, eggs, and dairy provide complete, high-quality proteins with all essential amino acids.

Dr Lyon destroys the myths that red meat and eggs are harmful. They are NOT!

**Did you know that only 23% of all medical schools require students to take a nutrition class to graduate? 

For Colleen, learning the importance of protein for muscle provided clarity on how to optimize nutrition.

She now structures meals around 25-30 grams of complete protein to stimulate muscle building as described in Forever Strong.

By optimizing protein intake, readers like Colleen learn how to fuel muscle gains, and slow down aging.

The book provides practical guidance on types and optimal daily quantities of protein to support muscle health.

Consuming higher amounts of plant-based proteins is often needed to account for lower digestibility.

Forever Strong clearly communicates the science around muscle for longevity.

Maintaining lean muscle mass through proper nutrition and training cuts disease risk and extends longevity.

The book empowers readers with a deep understanding of why muscle matters and how to support muscle as we age.

Numerous myths persist around building muscle and strength through exercise and diet.

Forever Strong debunks common misconceptions with scientific evidence.

Myth #1 - Women Bulking Up

Many women fear strength training will lead to unwanted muscle growth and a “bulky” look.

However, the reality is women lack enough testosterone to increase muscle mass like men.

As the book explains, weight lifting enables women to build lean, toned muscles suited to their physiology.

For Colleen, knowing she wouldn’t “bulk up” from resistance training motivated her to start a routine using Dr. Lyon’s guidance.

She safely built lean muscle and strength.

Myth #2 - Need Supplements

Some believe protein powders and supplements are mandatory for muscle growth.

However, Forever Strong reveals whole foods can provide all the protein required, making supplements unnecessary.

Consuming a diet high in complete proteins from meat, dairy and eggs optimizes muscle building.

Colleen avoided wasting money on unneeded supplements and focused her nutrition on high-quality protein foods instead.

Myth #3 - Too Old To Gain Muscle

Many assume age impedes building muscle, but the book explains strength training stimulates protein synthesis to grow muscle at any age.

Though the response may be muted compared to youth, older adults can still gain lean muscle mass through resistance exercise and adequate protein intake.

Proper training and nutrition optimize muscle health into your 70s, 80s and beyond.

Despite being 61, the science-based guidance in Forever Strong showed Colleen she could absolutely build muscle as she aged.

Myth #4 - Cardio Is Enough

Some believe doing just cardio exercise sufficiently supports muscle growth.

However, Forever Strong clarifies that cardio alone does not provide the progressive overload stimulus needed for gaining lean muscle.

Incorporating targeted weight training is crucial to building size and strength.

Cardiovascular exercise offers other benefits, but won't maximize muscle gains.

Once Colleen combined resistance training and protein-focused nutrition as detailed in the book, she finally achieved measurable muscle and strength improvements.

Myth #5 - Need Soreness For Growth

Many think being sore after a workout is needed for muscles to grow.

In reality, post-exercise soreness is not essential for increases in muscle mass or strength, though often happens initially.

As the book discusses, focusing on progressive overload triggers the adaptation response that builds muscle over time, regardless of soreness.

Myth #6 - Muscle Will Just Turn To Fat As You Age

The myth that muscle turns into fat is not supported by science. Here is a brief discussion:

Muscle and fat are two distinct types of tissue that serve different functions in the body.

Muscle is an active metabolic tissue made up of protein fibers that contract to facilitate movement.

Fat is connective tissue that stores energy as lipids and provides insulation and padding.

The notion that muscle can turn into fat stems from observing that when people stop strength training, they may lose muscular size while gaining fat.

However, the muscle itself does not transform into fat. Rather, a calorie surplus coupled with inactivity leads to muscle breakdown and fat storage.

The muscle fibers atrophy while excess calories are deposited as fat.

In fact, because muscle is more metabolically active than fat, losing muscle can promote fat gain by slowing metabolism.

The reverse is also true - building muscle helps boost metabolism and burn more calories at rest.

Proper nutrition and regular physical activity are key to maintain muscle while avoiding excessive fat.

The takeaway is that muscle and fat are distinct tissues with different functions.

Direct conversion of muscular tissue into stored body fat does not occur.

By understanding this myth, people can focus more on optimal exercise and diet strategies to support metabolism and body composition.

Conclusion: Forever Strong Review

In the Forever Strong review, we explored how Dr. Lyon’s book offers science-backed guidance for optimizing muscle health and longevity.

This muscle-centric approach focuses on building lean muscle mass, not losing fat.

By explaining how muscle acts as an endocrine organ influencing our entire health trajectory, Dr. Lyon emphasizes why muscle matters.

She arms readers with the knowledge to fuel muscle growth through proper nutrition and targeted strength training routines.

Specifics on the right protein intake and amino acids to stimulate muscle protein synthesis provide a nutritional roadmap.

The book debunks myths around building muscle as we age.

It offers achievable techniques to overcome obstacles through enhanced mental willpower.

For Colleen, applying the diet and exercise specifics from Forever Strong finally allowed her to gain strength and muscle.

She no longer felt confused by conflicting health advice online.

Optimizing her protein intake delivered results where other fad diets failed.

Overall, Dr. Lyon successfully integrates science with practical steps for improving muscle and longevity.

Any reader wanting to take control of their health trajectory will benefit immensely from this book.

It delivers the missing link for preserving muscle into old age.

We highly recommend Forever Strong to those seeking clarity on evidence-based approaches to diet and exercise.

Build your body’s defense against illness and extend your active lifespan by optimizing your muscle armor.

Let the wisdom in this book guide you towards a stronger future.

CLICK HERE to get the Audible audiobook version of Forever Strong

Filed Under: Forever Strong Review